Sub-11 Hour 100 Miles Record - Whoa!

Sania Sorokin became the first human to run 100 miles in under 11 hours. Here is how his record-setting performance translates to some popular race distances. Something to shoot for in your morning run……!

Approximate stats running for 12 hours:

6 minutes 30.99 seconds per mile

4 minutes 2.95 seconds per kilometer

9.21 miles/hour

14.82 kilometers/hour

246.97 meters/minute

4.12 meters/second

At this pace, here are the times for popular race distances:

1K 4:03 1 mile 6:31

3K 12:09 3 miles 19:33

5K 20:15 5 miles 32:35

10K 40:29 10 miles 1:05:10

Marathon 2:50:51 ½ Marathon 1:25:26

400 meters 1:37 800 meters 3:14

Sorokin also holds the 24 Hour World Record with 192.2 miles (309.4 kilometers) set at [UltraPark Weekend] 24 Hour event in Poland on August 28 and 29, 2021.

Citing: U.S. National 24 Hour Running Team

4 Likes