I’m starting the process of training my gut to eat real food while running. Got my first 50k in November so bearing that in mind but also want to be able to have something in my stomach before/during early morning runs.
It would be good to hear your thoughts on some good introductory foods. I managed a piece of toast with dairy free butter this morning with absolutely no issues - but that was a very short/easy run. But also thinking ahead to my race, I may as well practice with what I’ll use!
Sweet potato pancakes? Home made rice cakes? Smoothies / fruit purees? I guess part of the equation is calorie density. Not so low that you need to be eating constantly and carrying it all, but not so high that you can’t process it quickly enough. Any thoughts / experiences would be appreciated!