I have started from on the couch with walking to walking with some running. I have worked up to 8 miles which I do in approx 2.5 hours. I am doing 8 miles and then resting the following day followed by 8 miles , repeat.
My question … is this an okay way to train ? Is it ok or should I be doing drastically different mode of training or can I keep it simple and continue this way ?
Thanks very much !